1/13/2023 0 Comments Be mindful meaning![]() ![]() When you find yourself troubled by your work or future, take a moment and just observe the thoughts and emotions that come up. While a regular mindfulness practice has its benefits, even a little dose of mindfulness can support addressing an issue. So, mindfulness might help you reinterpret your current situation to see the meaningfulness already there or readjust the course. This does not mean recasting aversive experiences into positive but being able to appreciate them as a vehicle for personal growth and meaning. In addition to identity awareness, a recent theory indicates that mindfulness can enhance your capability to make positive reappraisals of your life. In other words, practicing mindfulness can help you clarify your strengths, values and their alignment with your current path. In fact, mindfulness can support not only detachment from adverse thoughts but also attachment of new meanings.įor example, research shows that mindfulness is associated with increased career identity awareness. However, even in its original Eastern context mindfulness was never an end in itself, but rather a way to gain insight and wisdom. Increase identity awarenessĪ common misconception about mindfulness is that it is focused only on detachment. This loosens the grip of negatively biased thoughts and broadens your view of what is really happening. By simply observing what is going on in your mind, you disrupt its habitual patterns, even if only momentarily. Research shows that mindfulness practices can be of benefit also when it comes to career-related concerns. Mindfulness has shown its ability to attenuate negative thoughts and emotions– but could it play a role in enhancing meaning in your work and career too? Detach from your biased thoughtsĪ simple definition of mindfulness refers to non-judgmental attention to thoughts, emotions, and sensations. At such times, the tendency to worry and feel distressed makes it difficult to see what, if anything, one should do about the situation. Even a long summer break can unsettle the felt meaningfulness of your path and cause post-vacation blues. ![]() It is easy to lose a sense of purpose and meaning in the continuously changing world of work. ![]()
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